Long drives have a compelling way of taking your thoughts on uncharted pathways that form a complicated mesh you find yourself helplessly entrapped. That is my mind at work, usually on my long commute to and from work where the heavy thought traffic easily beats the busy roads outside any given day!
So queer are the ways of the human mind that ‘living in the moment’ is a state that is not yet mastered. I often muse if this is an unconquerable feat for human mind, this state of being in the present, where you don’t wallow in the self-inflicted suffering from your past or angst for the future. Come to think of it, a high percentage of our thought process is rather futile than productive. Our brain is effectively a rerun of mindless thoughts of situations that threaten to destroy our ego, security, reputation, power to name a few. We are yet to imbibe the true essence of mindful meditation that offers space to accept any situation the way it is and find solutions for problems with a clear mind. Evolution has rendered us a far superior species at the loss of the art of simple living. What seems like an immeasurable leap from the stone age for human beings in terms of civilization is a battle lost in the areas of conscious living.
As a stroke of relief, my thoughts are interrupted at the sight of the placid lake beneath the bridge that my car moved at snail’s pace on. I spot a few ducks wading peacefully as if to put my over-thinking existence to shame. My mind is now in reverse gear in an attempt to undo the inconsequential thought process, to reclaim the energy wasted on the unplanned detours. These simple creatures teach me a thing or two by modeling the ‘living in the moment’ mantra. There is a sudden wave of stillness and contentment that inevitably strikes me at the daily sight of this natural wonder, it is almost humbling. I look forward to those moments of quietness inside with great diligence and regularity that I find myself craning out of my car window onto the vast water body below for my daily dose of sanity. Thank goodness for such lovely creations in nature, there is respite from the craziness of our over-driven mind. If only we could have such duck-like moments in our lives more often, if only we realized the need to slow down and really see and feel what is around us, the word ‘stress’ would never have existed in our vocabulary!